Tracking calories can be a great motivator in sticking with a new eating plan, or just simply keeping track of how you are currently eating. This simple tracker lets you enter calories for each of your meals and graph your overall trends as well as your ...

Track your cardio and weight workouts using this simple template. For each cardio workout you enter the number of minutes you worked out, your average heart rate, number of calories, and name of the exercise. For weight workouts, you enter the number of...

At some point in your life it may be interesting to look back and see how your heart rate has changed over time. This is an extremely simple tracker that allows you to record your heart rate (as beats per minute) at a certain point in time and view the t...

For those of you with New Year's resolutions or just those of you who want to have an easy way to track your weight, this is the tracker for you! This template allows you to input your starting weight, goal weight, and height in order to track your weigh...

You define what "hookup" means and this will track them, tally them, and compare them to your friends. See which one of you really is the wild one and who needs to get out more. Maybe you should keep this one private....